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- What inspired you to do this?
- What was the reaction of your friends and others at the school?
- Has this little project inspired you to be more aware of kindness, and to do more?
- What is the best thing about being kind?
Like many of us, one of the ways our mothers show us their kindess and their love is through food!! My mom is certainly one of those moms.
She knows what my favorite Christmas dessert is (her homemade butter tarts....ooooooh, the saliva starts flowing at the mere thought of those labour-intensive culinary treasures!) and she always makes sure there is a batch waiting for me at Christmas.
Likewise, everyone in the family has a favorite food item that she lovingly prepares for each of us when we go to visit, or when she comes to visit us (cookie tins and coolers arrive packed full!) . It might be her special ribs, or her trifle, or her peach pie, or her lemon poppy seed cake, or her Cornflake cookies, or her shortbread cookies, or her pea soup, or her mincemeat pies, or her special cabbage, or her OLIBALLEN ( a Dutch specialty which used to be our New Year's Day treat) .
And everyone in the family knows that those treats get made for each specific person who particularly adores that food. She spends hours....days.... in her kitchen in Burlington happily preparing these goodies for us.
She is a master in the kitchen.... she is a pro. And she is such a loving, selfless mother, grandmother, stepmother, mother-in-law, wife. I adore her for soooo many reasons, and I could undoubtedly go on, but I was asked to think of how she shows her kindness, and this was the first of many examples that came to mind.
So there you have it.... my first instalment of Betta Hoeve - The Kindness Queen. In the next instalment, you will hear about how her worrying ways are also manifestations of the loving kindness for those who she holds dear.
Dianne Hoeve (a proud and appreciative daughter)
My husband, two sons, one girlfriend, a couple who have been friends for years, their two adult kids, and another friend of ours went camping for a week at Killbear Provincial Park. There were ten of us in total. We try to camp together at Killbear for a week every summer. It is usually an idyllic week that conjures up the kind of memories that imprint a family for a lifetime. This week was no different, well that isn't quite true. We were definitely left with some interesting memories, but maybe ones we don't want to relive next year.
To begin, just a few short hours before our departure, I broke my right ankle while out for my early morning run. With a pair of crutches and strict instructions to be completely non-weight bearing, and a frustrating amount of logistical re-planning, we eventually departed - against doctors orders.
Upon arrival we couldn't help but notice a large sign that read, Active Bear in Campground. For someone who is completely immobile this is not encouraging. Unkindly, the jokes began (primarily from the men in our large party): 'we don't have to worry about being faster than the bear, we just have to be faster than Elaine'....and so on....Two nights later I had the last laugh when my husband got up - from our tent - to investigate the damage we could hear raccoons creating in our dinning tent. A few moments later I heard a terrible, LOUD, SNARL. It didn't sound the snarl of a raccoon. As it happened, my husband found himself face-to-face (within 4 to 6 feet) with a large, black bear who was none to pleased that he had been interrupted while enjoying the bag of sugar he discovered in a bin that had been accidentally left out.
My husband ran, contrary to all directives about what to do when one encounters a black bear. I for one, am thankful he did. We discovered the next day that the sign warning us about the Active Bear, was somewhat misleading. There should have been an "S" on Bear. There were about 7 Active Bears in the park. One visited our campsite, or a campsite near us every night. It was a week of blissful, sun filled, beach filled days, and sleepless, anxiety ridden nights. We heard car alarms, horns, dogs barking and even blood curdling screams, all efforts to scare bears away from campers hunkered down in little more than a glorified baggy.
Once the bears disappeared into the cover of day, and campers finally emerged to survey any damage and brew some much needed coffee we felt a camaraderie with our fellow campers that we hadn't experienced before at the park. Everyone began to look out for each other, warn new campers coming into the park about bear proofing their sites, and offer help and advice to those who had the harrowing experience of listening to the snorting of bear outside their tent. We were united, and kindness abounded. Interestingly, most of us felt compassion for the bears despite our fears, aware that we were after all in their environment. The fact that they are becoming conditioned to feed in the campsites, cannot portend good things for the bears.
“When one tugs at a single thing in nature, he finds it attached to the rest to the rest of the world."
John Muir (1838-1914); naturalist, author
As for me, I traded in my ineffective crutches (as far as running goes), for a much more sophisticated means of escape transportation:
A few weeks ago I shared a post entitled, The Neuroscience of Kindness. It can be summed up by the following paragraph that appeared in the post:
Essentially, by practicing mindfulness, compassion, and kindness, we change the chemistry in our brains. The brain is, apparently, a social organ and positive interpersonal exchanges cause more firing of neurons in our brains, and the release of neurotransmitters which puts us into a receptive state and this allows us to engage with others and to be receptive.
In other words, there is scientific evidence to suggest that by using dakbands, practicing kindness, you can positively change yourself, and others. Really, I'm not making this up. Today, I discovered yet more scientific evidence, and this time it involves the heart. As some of you may be aware, I have had crash course on heart health this past year, and whether it's true or not, consider myself somewhat of an lay expert; so I was excited to read anything heart related.
Ode magazine presented a fairly in-depth article about the science behind HeartMath, "A change of heart, changes everything." Without giving you a Heartmath lesson, let me just share just a few of the salient points:
Research suggests that our emotions our faster and more powerful than our thoughts, and as a result the heart may be more important to our overall health, including cognitive function, than our brains. (I could have told you that)
When we think of cherished memories, love, compassion, friendship we can improve the rhythm of our hearts - change the rhythm from 'incoherent' to 'coherent'. (Yup, suspected that)
The electromagnetic field of the heart, can be measured up to three metres away from the body. (I cannot tell you how many electrocardiograms I've had in the past year, and I didn't know this)
Studies have demonstrated that if someone has a coherent heart rhythm they can positively affect the heart rhythm of those physically close to them. (WOW - I think I knew this subconsciously)
Let me sum this up .....
If I am wearing a dakband, consciously thinking about kindness, and looking for an opportunity to give my dakband to someone in appreciation for an act of kindness I witnessed them commit, then I am creating a coherent heart rhythm for myself. Improving my physical and emotional health. At the same time, I am sharing that coherent heart rhythm with all those around me. A whole new meaning of synchronicity.
Sharing kindness changes the world because it changes our hearts. (I knew that)
On May 1st we moved my daughter, Brennyn, into her very own apartment (that she is sharing with 3 friends), in downtown Toronto. Last year was her first year of University, and although she loved her experience in residence, this is the next Big Step.
Last week my 5 year old, Garrett, and I, were going to the Go station to pick up Brennyn for an impromptu visit. This is our conversation on the way......
Garrett: "Why is Brennyn coming home to visit?"
Mommy: "She is probably hungry."
Garrett: "Don't they have food in Toronto?"
Mommy: "Yes, but you need money to buy food, and Brennyn doesn't have any money."
Garrett: "Don't they have banks in Toronto?"
Mommy: "Yes they do, but you need to have money IN the bank, before you can take it OUT of the bank."
SILENCE
Garrett: "Well, Brennyn can borrow some of my money in my Treasure Chest, as long as she pays me back."






Now, what can dakbands do help celebrate World Kindness Day?
Anyone who leaves a comment, shares a dak, or makes a suggestion, here or on our facebook page, will receive a free set of dakbands - send me an email with your address after you post and together we'll celebrate World Kindness day.
eraakman@deliberateactsofkindness.com
Here is a kindness video to inspire us, from Humanity Healing International
Look at their terrace. If this doesn't make you want to rush on over to taste their yummy offerings, nothing will. I felt happy just standing outside looking at the place!